Light Creamed Spinach
Recipe - The Fresh Grocer - Corporate
Light Creamed Spinach
Prep Time10 Minutes
Servings4
0Calories77
Ingredients
9 oz package frozen chopped spinach
1 tsp vegetable oil
2 tbs sliced green onions
1/3 cup Daisy Sour Cream
1/4 cup skim milk
2 tbs grated Parmesan cheese
2 tsp all-purpose flour
1/4 tsp salt
Directions
1. Cook spinach as directed on package; drain and press to remove moisture.
2. Heat oil in a skillet over medium heat. Add onion; cook 1 minute.
3. Whisk together sour cream, milk, cheese, flour and salt. Stir into onions. Cook until bubbly and thick.
4. Stir spinach into sauce until well mixed and serve.
Nutritional Information
- 11 mg Cholesterol
- 323 mg Sodium
- 5 g Total Carbohydrate
- 4 g Total Fat
- 2 g Dietary Fiber
- 5 g Protein
10 minutes
Prep Time
0 minutes
Cook Time
4
Servings
77
Calories
Shop Ingredients
Makes 4 servings
Birds Eye Chopped Spinach, 10 oz, 10 Ounce
$2.59$0.26/oz
Bowl & Basket 100% Vegetable Oil, 48 fl oz, 48 Fluid ounce
On Sale!
$3.49 was $4.29$0.07/fl oz
Organic Scallions, 1 each, 1 Each
$1.99
Daisy Pure & Natural Sour Cream, 8 oz, 8 Ounce
$1.99$0.25/oz
Bowl & Basket Fat Free Milk, half gallon, 0.5 Gallon
$2.39$4.78/gal
ShopRite Shaved Parmesan Cheese, 6 oz, 6 Ounce
$4.49$0.75/oz
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz, 2 Pound
$2.19$1.10/lb
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
Nutritional Information
- 11 mg Cholesterol
- 323 mg Sodium
- 5 g Total Carbohydrate
- 4 g Total Fat
- 2 g Dietary Fiber
- 5 g Protein
Directions
1. Cook spinach as directed on package; drain and press to remove moisture.
2. Heat oil in a skillet over medium heat. Add onion; cook 1 minute.
3. Whisk together sour cream, milk, cheese, flour and salt. Stir into onions. Cook until bubbly and thick.
4. Stir spinach into sauce until well mixed and serve.